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Maybe learning to meditate intimidates you http://www.vapormaxoutletsale.com/ , and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.


An Easy Meditation Technique


Breathing through your mouth expands your chest, but if you breath through your nose you'll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.


Breathing through your nose is healthier, and it's the basis of this one-minute meditation. You simply close your eyes, let the tension go out of your muscles, let go of your thoughts (to the extent possible) Red Nike VaporMax Outlet , and take four slow, deep breaths through your nose, paying attention to your breathing.


Is Meditation This Easy?


You're not likey to get you into a deep meditative state with this simple exercise. You will get benefits, though. These will almost certainly include a clearer mind and a reduction in stress.


Try to develop a "trigger" for your meditation. You can do your four breaths when you get into the car, for example, or right after lunch each day. A trigger is a place or time that reminds you, so your meditation becomes a habit.


Some may say this isn't "real" meditation Blue Nike VaporMax Outlet , but there's nothing wrong with enjoying the relaxation you'll get from this technique. You can always pursue deeper meditation later, if you wish. In the meantime, remember that not everything has to be difficult to be of value. Why not do an easy one-minute meditation right now?




With the recent upsurge in the popularity of poker, most of us have a deck or two of playing cards lying around the house. The next time the poker party ends, why not have a little fun and test out your fortune-telling abilities?

Fortune-telling with playing cards is an age-old art, and although Tarot cards have gained immense popularity for divination since their appearance in the 15th century, there are still readers who swear by ordinary playing cards as their favored psychic tools.

While Tarot is highly symbolic in its images White Nike VaporMax Outlet , symbols, color, astrological and mystical references, it shares some important basics with regular playing cards: elements and numbers.

Simply by learning the meaning of the numbers and the four basic elements represented in a regular deck of cards, you can shock Aunt Betty by describing her ideal fantasy man, or baffle your brother-in-law by predicting which stocks he plan to dump next week.

In a poker deck, the 4 suits correspond to the 4 basic elements:

Diamonds (Pentacles in Tarot) represent 'earth' (money Black Nike VaporMax Outlet , manifesting, property)

Hearts (Cups in Tarot) represent 'water' (emotions, relationships, love, intuition)

Clubs (Wands in Tarot) represent 'fire' (activity, energy, business Nike VaporMax China Outlet , work)

Spades (Swords in Tarot) represent 'air' (thoughts, the intellect, conflict and communication)

The numbers 1 through 10 relate to qualities or circumstances such as:

1 (Ace) - beginnings, action; 2 - relationships, duality; 3 - growth, friendships; 4 - work, foundations; 5 - change Nike VaporMax Shoes Outlet , challenges; 6 - beauty, balance; 7 - spirituality, options; 8 - manifesting, success; 9 - integration, attainment; 10 - wholeness, completion and renewal.

This is only a very brief description of meanings but you can see that if your friend asked about how her upcoming yearly review at work was going to go and the 8 of Clubs turned up, that would be an indication of a good solid review and maybe even a promotion if that聮s what she is aiming for. The Ace of Clubs would also be welcome here Cheap Nike VaporMax Outlet , suggesting a new beginning at work, as would many of the other clubs and even the 8s, 9s and 10s of other suits, which could represent a YES while providing circumstantial info.

If your best friend is wondering if she will hear back from the guy who asked for her phone number at a party the night before, and the Ace, 2 or 6 of Hearts turns up, chances are good that she'll not only be hearing from him soon but that this could be the start of a wonderful new relationship. A 5 of Hearts on the other hand Nike VaporMax Outlet , would mean there may be some difficulties surrounding this relationship materializing right now, and a 7 would suggest that maybe one or the other person isn't really focused on relationships at this time or maybe even that the guy is playing the field!

The Jacks, Queens and Kings represent people with traits corresponding to the suits (elements). I will be sharing an article on elements, astrology and character traits shortly. Jacks are young people, Kings and Queens are mature men and women.

You can see a detailed chart of number and element correspondences for playing cards and Tarot at: >
As with all other forms of fortune-telling, remember to keep an open mind and an attitude of compassion and caring when reading for yourself or others. Never read for anyone without their agreement and always phrase your predictions in the spirit of universal love and positive intent.

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